Bhutan Mindfulness Escape

6 Nights / 7 Days

Overview

Bhutan Mindfulness Escape is a 7‑day journey designed to restore balance and clarity. Explore sacred monasteries, meditate in serene valleys, and walk through landscapes that inspire stillness. This retreat blends gentle cultural exploration with guided mindfulness practices, offering a slower pace for reflection and renewal. You’ll travel through Paro, Thimphu, and Punakha, staying in comfortable 3★ hotels or boutique homestays, enjoying authentic Bhutanese meals, and guided by a licensed English‑speaking expert from Heavenly Bhutan Travels.

Highlights:

  • Guided meditation in sacred spaces
  • Visits to Paro, Thimphu, and Punakha
  • Tiger’s Nest Monastery hike
  • Scenic walks and cultural immersion

Itinerary

Day 1 – Arrival in Paro, transfer to Thimphu
Arrive at Paro International Airport where your guide will greet you with a traditional khadar scarf. Enjoy a scenic 1.5‑hour drive along the Paro–Thimphu river valley, stopping at Tachog Lhakhang Bridge for photos. Check into your hotel in Thimphu, followed by a gentle orientation walk through the city’s main street to acclimatise. Evening welcome circle and mindfulness briefing. Overnight in Thimphu.

Day 2 – Thimphu Mindfulness Walks
Begin with a guided meditation at Memorial Chorten, joining locals in their morning circumambulations. Visit Buddha Dordenma for panoramic views and quiet reflection. Explore the Folk Heritage Museum and the National Institute for Zorig Chusum (Arts & Crafts School) to connect with Bhutan’s living traditions. Evening mindfulness walk along Wang Chhu riverside. Overnight in Thimphu.

Day 3 – Dochula Pass to Punakha
Drive to Dochula Pass (3,150 m) and spend time among its 108 chortens, with a short guided breathing session overlooking the Himalayas. Continue to Punakha and visit Punakha Dzong, Bhutan’s “Palace of Great Happiness,” set at the confluence of two rivers. Stroll the 300 m suspension bridge before settling into your Punakha hotel. Overnight in Punakha.

Day 4 – Punakha Valley Exploration
Morning hike through terraced fields to Khamsum Yulley Namgyal Chorten, pausing for mindful observation of the valley below. Visit a local farmhouse for tea and conversation with the family. Afternoon riverside mindfulness session and journaling. Overnight in Punakha.

Day 5 – Return to Paro
Drive back to Paro via scenic mountain roads. Visit Rinpung Dzong and Ta Dzong (National Museum) to explore Bhutan’s history and art. Evening reflection walk through Paro town, with optional hot stone bath. Overnight in Paro.

Day 6 – Tiger’s Nest Monastery
Early start for the hike to Taktsang (Tiger’s Nest), with pauses for mindful breathing and photography. Enjoy tea at the halfway viewpoint before continuing to the monastery. Descend through pine forests scented with incense. Farewell dinner in Paro. Overnight in Paro.

Day 7 – Departure
Morning closing circle to reflect on your journey. Transfer to Paro International Airport for departure.

Inclusions

✓ US$ 40 visa fee per person for a single entry.
✓ SDF (Sustainable Development Fees) & Taxes for above said duration of stay in Bhutan.
✓ Visa process and E-permits arrangement as per the itinerary mentioned here.
✓ All accommodations on twin/double sharing basis or as per the group size.
✓ Breakfast & your choice of lunch and dinner.
✓ Full-time English-Speaking Licensed Guide from Heavenly Bhutan Travels.
✓ Transfers and sightseeing as per your itinerary by comfortable imported vehicles.
✓ Applicable entrance fees to those sightseeing indicated in the itinerary only.
✓ Farmhouse experiences for those interested guests.
✓ Cultural experiences and activities for those interested.
✓ Complimentary bottled water throughout the journey.

Exclusions

✗ Flight fares (domestic & international) — Heavenly Bhutan Travels can organize your flights.
✗ Additional/extra room supplement and room upgrade charges.
✗ Bank charges for payment transfers (card payment charges are higher than wire transfer).
✗ Any alcoholic or non-alcoholic beverages taken from the hotels/restaurants.
✗ Personal expenses or shopping, phone calls, use of business centre in the hotels, etc.
✗ Travel insurance covering COVID expenses & refund for unforeseen trip cancellation.
✗ Unexpected COVID/healthcare expenses if required & personal COVID PPE.
✗ Gratuities to guides and drivers.
✗ Activities like cycling, river rafting, motor biking, horse riding, cultural programs, etc.
✗ Anything which is not mentioned under inclusions is not included in the cost.

Trip Facts

Duration

6 Nights / 7 Days

Group Size

Minimum 2 travelers (Private or Small Group)

Accomodation

3★ Hotels / Homestays

Meals

AP / MAP / CP / EP

Tour Guide

English / Hindi / Nepali

Transport

Tourist Standard SUV / Hiace / Coaster Bus

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